Memphis Jones ~ The Tour Guide with SOUL
MEMPHIS JONES ~ TOUR GUIDE RECOMMENDATION! I met Memphis Jones last week on my first ever trip to...
Memphis’ Central BBQ Downtown: Rib Smacking Leads to Lip Smacking
After a week in the South, my stomach is travel weary of Southern fare. Not because it’s...
Amélie’s ~ A Coffee Shop Gem Bats a Lovely French Eye Under the Charlotte Skyline
Downtown Charlotte, North Carolina, looks a little too planned for this North-easterner. I’m absolutely not bragging about Philly,...
The Art of Standing Still in New York City
with Anna Urquhart ~ post from their “A Road Taken” blog. Standing still is rarely admired in America,...
Uncovering an Underground Coffee House
When I was 18, I had an argument with my father that it shouldn’t matter who you know,...
Mariner’s Shrimp Scampi (Fast, Fresh, and Low-calorie)
This is a lovely, low-calorie, FAST comfort meal. I’ve included a Dukan friendly adjustment and a few suggested...
Limoncello: A Remedy for Italian Nostaligia
The View from the Terrace at Spannocchia The gloaming time at Spannocchia brings easy laughter and Limoncello, a...
Make a Perfect Dukan Diet Galette
The Dukan Diet features a yummy oat bran galette (yes, it’s a low-carb fiber-filled pancake!) that you can...
Rachael’s Belly Fat-Busting Lifestyle
With a few tweaks to your lifestyle, you will be on your way to banishing belly fat, which...
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